How are age and sex considered in determining body fat standards?

• A. There are different maximums based on age and sex.
• B. They are not considered at all.
• C. Age is the only factor used.
• D. Only sex matters, not age.

Answer: (D)

Age and sex determine the maximum allowable body fat in Army standards. The Army sets different upper limits for percent body fat for each age group and for males and females, reflecting how body composition tends to change with aging and differs between the sexes. Your body fat is compared to the table that matches your age and sex, and if it exceeds that specific limit, you’re out of compliance with the Body Composition Program. So, it isn’t just sex that matters—the age category you fall into also changes the allowable maximum.